:root{--ground:#14171c;--surface:#1c2128;--surface-2:#252b33;--surface-3:#2e353f;--line:#333b45;--text:#e8ebf0;--muted:#8a93a2;--muted-2:#5e6675;--accent:#fb7141;--accent-press:#e55e30;--cool:#4cc9b0;--warm:#f6c549;--hot:#ee5a52;--radius:16px;--radius-sm:10px;--frame:480px;--pad:18px;--tap:46px;--sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;font-size:16px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--ground);color:var(--text);font-family:var(--sans);-webkit-font-smoothing:antialiased;overscroll-behavior-y:contain;margin:0}body{max-width:var(--frame);border-left:1px solid var(--line);border-right:1px solid var(--line);min-height:100dvh;margin:0 auto;position:relative}button{cursor:pointer;color:inherit;background:0 0;border:none;font-family:inherit}input,textarea{font-family:inherit}input:focus-visible,button:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.tnum{font-variant-numeric:tabular-nums}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--muted);font-size:.7rem;font-weight:700}.app{flex-direction:column;min-height:100dvh;display:flex}header.bar{z-index:20;background:color-mix(in srgb, var(--ground) 88%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--line);padding:14px var(--pad);align-items:center;gap:12px;min-height:58px;display:flex;position:sticky;top:0}.wordmark{letter-spacing:-.02em;font-size:1.05rem;font-weight:800}.wordmark span{color:var(--accent)}.bar .spacer{flex:1}.iconbtn{width:38px;height:38px;color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:10px;place-items:center;font-size:1.1rem;display:grid}.iconbtn:active{background:var(--surface-2)}.timer{background:var(--surface);border:1px solid var(--line);border-radius:999px;align-items:center;gap:7px;padding:6px 12px;font-size:.92rem;font-weight:700;display:flex}.timer .dot{background:var(--accent);border-radius:50%;width:8px;height:8px;animation:2s infinite pulse}@keyframes pulse{0%,to{opacity:1}50%{opacity:.35}}main{padding:var(--pad);flex:1;padding-bottom:120px}.hero-date{color:var(--muted);margin:4px 0 22px;font-size:.82rem}.greeting{letter-spacing:-.02em;text-wrap:balance;margin:2px 0 0;font-size:1.7rem;font-weight:800}.section-head{justify-content:space-between;align-items:baseline;margin:28px 2px 12px;display:flex}.section-head .eyebrow{margin:0}.routines{grid-template-columns:1fr 1fr;gap:10px;display:grid}.routine{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;min-height:92px;padding:18px 15px;transition:transform 80ms,border-color .12s;display:flex}.routine:active{border-color:var(--accent);transform:scale(.98)}.routine .r-name{font-size:1.02rem;font-weight:700}.routine .r-meta{color:var(--muted);font-size:.78rem}.routine .r-icon{font-size:1.3rem}.empty{text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:var(--radius);padding:40px 20px;font-size:.92rem}.cal{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);margin-top:22px;padding:16px}.cal-head{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.cal-title{letter-spacing:-.01em;font-size:.98rem;font-weight:700}.cal-nav{width:34px;height:34px;color:var(--muted);background:var(--surface-2);border:1px solid var(--line);border-radius:9px;place-items:center;font-size:1.2rem;display:grid}.cal-nav:active{color:var(--accent)}.cal-grid{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.cal-dow{text-align:center;color:var(--muted-2);text-transform:uppercase;letter-spacing:.04em;padding-bottom:4px;font-size:.64rem;font-weight:700}.cal-day{aspect-ratio:1;color:var(--muted);font-variant-numeric:tabular-nums;border-radius:9px;place-items:center;font-size:.85rem;display:grid;position:relative}.cal-day.blank{visibility:hidden}.cal-day.today{box-shadow:inset 0 0 0 1.5px var(--muted-2);color:var(--text);font-weight:700}.cal-day.has{color:#14171c;font-weight:800}.cal-day.has:active{transform:scale(.92)}.cal-multi{opacity:.7;font-size:.55rem;font-weight:800;position:absolute;top:2px;right:4px}.hcard{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);text-align:left;align-items:center;gap:14px;width:100%;margin-bottom:10px;padding:15px 16px;display:flex}.hcard:active{background:var(--surface-2)}.hcard .h-body{flex:1;min-width:0}.hcard .h-title{font-size:1rem;font-weight:700}.hcard .h-meta{color:var(--muted);margin-top:3px;font-size:.8rem}.feel-badge{border-radius:12px;flex-shrink:0;place-items:center;width:42px;height:42px;font-size:1.1rem;font-weight:800;display:grid}.pain-flag{color:var(--hot);font-size:.78rem;font-weight:700}.ex-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);margin-bottom:14px;overflow:hidden}.ex-head{align-items:center;gap:10px;padding:14px 16px 12px;display:flex}.ex-head .ex-name{flex:1;font-size:1.05rem;font-weight:700}.ex-head .ex-tag{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);background:var(--surface-2);border-radius:6px;padding:3px 8px;font-size:.66rem;font-weight:700}.ex-del{color:var(--muted-2);padding:4px 6px;font-size:1.15rem}.ex-del:active{color:var(--hot)}.set-row{border-top:1px solid var(--line);align-items:center;gap:10px;padding:9px 16px;display:flex}.set-num{background:var(--surface-2);width:24px;height:24px;color:var(--muted);border-radius:7px;flex-shrink:0;place-items:center;font-size:.78rem;font-weight:700;display:grid}.set-fields{flex:1;gap:10px;display:flex}.stepper{flex:1;align-items:center;gap:2px;display:flex}.stepper .lbl{text-transform:uppercase;letter-spacing:.06em;color:var(--muted-2);background:var(--surface);white-space:nowrap;padding:0 4px;font-size:.6rem;position:absolute;top:-8px;left:50%;transform:translate(-50%)}.step-grp{background:var(--surface-2);border-radius:var(--radius-sm);flex:1;align-items:stretch;display:flex;position:relative}.step-btn{width:34px;color:var(--muted);flex-shrink:0;place-items:center;font-size:1.2rem;font-weight:600;display:grid}.step-btn:active{color:var(--accent);background:var(--surface-3)}.step-btn:first-child{border-radius:var(--radius-sm) 0 0 var(--radius-sm)}.step-btn:last-child{border-radius:0 var(--radius-sm) var(--radius-sm) 0}.step-val{text-align:center;width:100%;color:var(--text);font-variant-numeric:tabular-nums;-moz-appearance:textfield;background:0 0;border:none;flex:1;min-width:0;padding:9px 0;font-size:.98rem;font-weight:700}.step-val::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.step-val::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.rpe-dot{background:var(--surface-2);width:30px;height:30px;color:var(--muted-2);border:1px solid var(--line);border-radius:8px;flex-shrink:0;place-items:center;font-size:.78rem;font-weight:800;display:grid}.set-del{color:var(--muted-2);flex-shrink:0;padding:2px 4px;font-size:1.1rem}.set-del:active{color:var(--hot)}.addset{border-top:1px solid var(--line);width:100%;color:var(--accent);justify-content:center;align-items:center;gap:7px;padding:12px;font-size:.9rem;font-weight:700;display:flex}.addset:active{background:var(--surface-2)}.lasttime{color:var(--muted-2);margin-top:-2px;padding:0 16px 10px;font-size:.72rem}.ex-actions{border-top:1px solid var(--line);gap:8px;padding:12px 16px;display:flex}.mini-chip{background:var(--surface-2);border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:7px 13px;font-size:.8rem;font-weight:600}.mini-chip.active{color:var(--accent);border-color:var(--accent)}.mini-chip:active{background:var(--surface-3)}.ex-note-wrap{padding:0 16px 14px}.ex-note{background:var(--surface-2);border:1px solid var(--line);width:100%;color:var(--text);border-radius:10px;padding:11px 12px;font-size:.92rem}.add-ex-btn{border-radius:var(--radius);border:1px dashed var(--line);width:100%;color:var(--text);background:var(--surface);justify-content:center;align-items:center;gap:8px;padding:16px;font-size:.95rem;font-weight:700;display:flex}.add-ex-btn:active{border-color:var(--accent);color:var(--accent)}.footer{width:100%;max-width:var(--frame);padding:14px var(--pad) calc(14px + env(safe-area-inset-bottom));background:linear-gradient(to top, var(--ground) 70%, transparent);z-index:30;gap:10px;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.btn{letter-spacing:-.01em;border-radius:14px;flex:1;justify-content:center;align-items:center;gap:8px;padding:16px;font-size:1rem;font-weight:800;transition:transform 80ms;display:flex}.btn:active{transform:scale(.985)}.btn-primary{background:var(--accent);color:#1a0f08}.btn-primary:active{background:var(--accent-press)}.btn-ghost{background:var(--surface-2);color:var(--text);border:1px solid var(--line);flex:none;padding:16px 20px}.btn-block{box-shadow:0 0 0 1px var(--line) inset}.picker-search{background:var(--surface);border:1px solid var(--line);width:100%;color:var(--text);border-radius:12px;margin-bottom:14px;padding:14px 16px;font-size:1rem}.picker-search::placeholder{color:var(--muted-2)}.cat-row{scrollbar-width:none;gap:8px;margin:0 -2px 6px;padding-bottom:12px;display:flex;overflow-x:auto}.cat-row::-webkit-scrollbar{display:none}.chip{background:var(--surface);border:1px solid var(--line);color:var(--muted);border-radius:999px;flex-shrink:0;padding:8px 14px;font-size:.85rem;font-weight:600}.chip.active{background:var(--accent);color:#1a0f08;border-color:var(--accent)}.ex-pick{border-bottom:1px solid var(--line);text-align:left;align-items:center;gap:12px;width:100%;padding:14px 4px;display:flex}.ex-pick:active{background:var(--surface)}.ex-pick .p-name{flex:1;font-weight:600}.ex-pick .p-muscle{color:var(--muted);font-size:.76rem}.ex-pick .p-last{color:var(--cool);font-size:.74rem;font-weight:600}.ex-pick .p-add{color:var(--accent);font-size:1.4rem;font-weight:300}.finish-block{margin-bottom:26px}.finish-block>.eyebrow{margin-bottom:12px;display:block}.rpe-scale{gap:6px;display:flex}.rpe-btn{aspect-ratio:1;background:var(--surface-2);border:1px solid var(--line);min-width:0;color:var(--muted);border-radius:10px;flex:1;place-items:center;font-size:.92rem;font-weight:800;display:grid}.rpe-btn.sel{color:#14171c;border-color:#0000;transform:scale(1.06)}.scale-hint{color:var(--muted-2);justify-content:space-between;margin-top:8px;font-size:.72rem;display:flex}.chip-row{flex-wrap:wrap;gap:8px;display:flex}.pain-edit{border-top:1px solid var(--line);flex-direction:column;align-items:flex-start;gap:12px;padding:14px 16px;display:flex}.pain-edit .rpe-scale{width:100%}.text-btn{color:var(--muted);padding:4px 0;font-size:.8rem;font-weight:600}.text-btn:active{color:var(--hot)}.pain-grid{flex-wrap:wrap;gap:8px;display:flex}.pain-chip{background:var(--surface);border:1px solid var(--line);color:var(--muted);border-radius:999px;align-items:center;gap:7px;padding:9px 14px;font-size:.88rem;font-weight:600;display:flex}.pain-chip .sev{font-size:.7rem;font-weight:800}.date-input{background:var(--surface);border:1px solid var(--line);width:100%;color:var(--text);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border-radius:12px;padding:13px 14px;font-family:inherit;font-size:.98rem}.notes{resize:vertical;background:var(--surface);border:1px solid var(--line);width:100%;min-height:90px;color:var(--text);border-radius:12px;padding:14px;font-size:.95rem;line-height:1.5}.notes::placeholder{color:var(--muted-2)}.detail-stat-row{gap:10px;margin-bottom:22px;display:flex}.dstat{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex:1;padding:14px}.dstat .v{font-size:1.5rem;font-weight:800}.dstat .k{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-top:2px;font-size:.72rem}.d-ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);margin-bottom:10px;padding:14px 16px}.d-ex .d-ex-name{margin-bottom:8px;font-weight:700}.d-set{color:var(--muted);gap:10px;padding:3px 0;font-size:.9rem;display:flex}.d-set .di{color:var(--text);font-variant-numeric:tabular-nums;font-weight:700}.toast{background:var(--cool);color:#07211c;z-index:50;opacity:0;pointer-events:none;border-radius:999px;padding:12px 20px;font-size:.9rem;font-weight:700;transition:opacity .25s,transform .25s;position:fixed;bottom:96px;left:50%;transform:translate(-50%)translateY(20px);box-shadow:0 8px 24px #0006}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}.back-btn{color:var(--muted);align-items:center;gap:4px;font-size:.95rem;font-weight:600;display:flex}.back-btn:active{color:var(--text)}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}